Amount of Fatty acids, total monounsaturated in Nuts, walnuts, glazed
Nut and Seed Products
In 100 g (Grams) of Nuts, walnuts, glazed there is 5.357 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Nuts, walnuts, glazed.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
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70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
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63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Nuts, walnuts, glazed
Nuts, walnuts, glazed is a type of Nut and Seed Products. The most significant nutrients in Nuts, walnuts, glazed are listed below.
Water
|
6.28 g
|
6.28%
|
Energy (calorie)
|
500 kcal
|
|
Energy (joule)
|
2092 kJ
|
|
Protein
|
8.28 g
|
8.28%
|
Total lipid (fat)
|
35.71 g
|
35.71%
|
Ash
|
2.13 g
|
2.13%
|
Carbohydrate, by difference
|
47.59 g
|
47.59%
|
Fiber, total dietary
|
3.6 g
|
3.6%
|
Sugars, total
|
32.14 g
|
32.14%
|
Calcium, Ca
|
71 mg
|
0.07%
|
Iron, Fe
|
1.29 mg
|
|
Potassium, K
|
232 mg
|
0.23%
|
Sodium, Na
|
446 mg
|
0.45%
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
3.571 g
|
3.57%
|
Fatty acids, total monounsaturated
|
5.357 g
|
5.36%
|
Fatty acids, total polyunsaturated
|
25 g
|
25%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Nutrients in Nuts, walnuts, glazed